Fresh Air Fitness is open and free to the public, but it may be a little intimidating when you're not sure where or how to start. Lucky for you, they are offering free workshops throughout the summer for anyone who is wanting to learn how to use the facility to its full potential.

There will be something for everyone. Yoga, Crossfit, senior fitness, bungees, and more!

Peggy Rohatyn and Debby Knight, the founders of Fresh Air Fitness joined Macie Rae on the Sun 102 morning show to chat about all the details. Listen to the full interview below.

Stay up to date with Fresh Air Fitness on Facebook and Instagram.