Please join us for a unique cleanse & detox retreat day! With yoga & mindfulness practices we will experience a day of inward exploration and clear any stuckness in our minds and bodies! Focusing on all aspects of ourselves: physical, mental, emotional and energetic, we will really be able to shift into 2018 in a wonderful and authentic way. The tranquil beauty of the natural environment and the inspirational facility will further support our process and enjoyment. You'll enter the new year feeling so much lighter and brighter!
Men and women from all ages and skill levels are welcome. Healthy vegetarian cleanse diet served. Experienced yoga teacher Ashley Hodgkin from Sadhana Yoga of Weyburn will lead various styles of asanas to guide the body into shedding pent up emotion, experience and toxins. Through ritual, meditation and guided instruction participants will be guided to journal and reflect on what they wish to remove from their lives. Our day culminates with a sunset burning ceremony to fully release that which no longer serves.
Cost for the day is $99 if registered by January 6th, and $119 after. Please call or text Emily at 306-421-6162 for more details and to register, or visit Sadhana Yoga on Facebook or at the Weyburn studio. Facebook event link here: https://www.facebook.com/events/108979063236792/